What exactly you train with the confidence coach?

Hello! Let me start with this clarification - confidence is not a talent, possession or gift for some chosen ones. I consider confidence as a skill. Yes, it is a skill that can be built and trained like a muscle!

I am Julia Russo and during my coaching practice in more than 70% of the cases, regardless of the client's request, we have come together to the conclusion that he or she needed more confidence.

It is a fact that when I ask: "What does confidence mean to you?" I get as many answers as the number of my clients. Among these are the needs of the clients to:
Speak more confidently during a presentation; with a stronger voice; with clear diction; with straightenedback and looking at the audience;
To stop looking for approval from outside;
To overcome their habit of over-analyzing;
To be as confident as they used to be when the stake wasn't so high…

Let me ask you:

How many of the things that are important for you would have been different if you had had more confidence?

Then what exactly confidence is ...

Confidence is the ability to believe in yourself; to feel with your whole being that you can accomplish any task or goal,

no matter how lucky or unlucky you are, no matter how difficult or unknown the task is for you.

You believe and you know you can do it.

My work meets me with you - interesting, successful people with high intellectual and emotional intelligence. At the same time, people like you more often have moments of "second guess", doubts in their correct judgement, they check and recheck their sent emails and reports, they enter the spiral of their negative thoughts and are almost never OK with the results obtained. It seems that they are less happy with what they have achieved and are more focused on what they haven't.

If you search, you will find many tips for getting out of such situations - from clearly wishful thinking to definitely extreme ones.
The approach I believe in and which has proven itself in my work is to support you, more gently or more forcefully, so that you can develop new habits. These can help you grow your own confidence and one of them, for example, is the mechanism of dealing, overcoming and progressing.

Does it turn out that we can consciously work on improving our confidence? Absolutely yes!

How? Well, there are as many different approaches as the number of the people out there. But some principles are common: we need to have persistence and develop, both externally and internally, new habits of confidence. This makes the changes sustainable.

On the outside: confidence is seen in the physical body, the posture, the breathing and the walk. It is perceived through the body language, the timbre of the voice, the pauses!

On the inside: confidence manifests itself by what I say when I talk to myself, what the tone of my voice is, how I learn to accept and reward myself so that I can experience Pure Joy.

Can all this be achieved easily? -

It can become more easily but not completely effortlessly because habits are our second nature. But the key to success is - when you find your coach results start coming faster and easier so that you can come back to the game being more confident.

10.01.2022

Working with me